The orange zone is 84–91 percent of an attendee's maximum heart-rate and when an attendee may reach EPOC.This is considered an aerobic period of exercise. The green zone is 71–83 percent of an attendee's maximum heart-rate.The blue zone is 61–70 percent of an attendee's maximum heart-rate.The grey zone is 0–60 percent of an attendee's maximum heart-rate and is equivalent to an attendee's resting heart rate.There are five heart rate zones used in the Orangetheory workout grey, blue, green, orange, and red. All metrics are shown on screens within the studio and for updated studios, they are shown on tablets attached to the treadmills or rowers. Heart rate monitors are to be worn around the chest, forearm, or wrist. Members have the option to book classes at any OTF location around the world. Members can book classes through the Orangetheory app which displays the location, day and time of open classes as well as which coach will be teaching. Classes are pre-designed and not divulged to attendees prior to arrival. Workout sessions are group exercises led by a coach. Workouts are categorized as emphasizing endurance, power, or strength, or a combination of the three. Attendees cycle between these stations over the course of a session. Studios are split into three stations: treadmill, water-resistant rowing machines, and weight training. Excess post-exercise oxygen consumption is a physiological concept that occurs after an elevation in oxygen consumption as the body returns to its pre-exercise state. These hour-long sessions are designed to generate excess post-exercise oxygen consumption (EPOC). Orangetheory workouts are a form of high-intensity interval training, alternating between short periods of intense exercise and long recovery periods. The new policies implemented follow the guidelines created by the Centers for Disease Control and Prevention, which consisted of "temperature checks before entry reduced class sizes to maintain social distancing redesigned workouts to minimize equipment cross-contamination class scheduling modifications to allow for thorough sanitation protocols in between classes training and implementation of electrostatic cleanings temporarily closures of showers and towel service recommended use of face masks by members and required use personal protective equipment by all staff." Despite reopening their studios, however, the decision was made to continue providing their at-home workouts. ĭuring the closure, Orangetheory Fitness' Medical Advisory Board developed a plan for reopening in order to attempt to reduce uncertainty while also keeping staff and members safe. Due to their studios being closed, they developed at-home workouts to give members a way to exercise during this time. Corporate studios continued to pay their employees throughout this period. Orangetheory Fitness paused all payments on their memberships during this closure. Franchisees were encouraged to follow their lead. On March 17, 2020, all corporate-owned studios were closed. COVID-19 pandemic response Īt the beginning of the COVID-19 pandemic, Orangetheory Fitness attempted to instill precautions to keep their employees and members safe. Its position on the "Franchise 500" rose to #25 in 2019 and #43 in 2020. magazine's "Fastest-Growing Private Companies" list and #255 in Entrepreneur magazine's 2016 " Franchise 500" list of top franchises in the world. Orangetheory Fitness was ranked #415 in Inc. It is the successor to a Fort Lauderdale-based Pilates studio, "Ellen's Ultimate Workout", founded by Latham in the late 1990s. Orangetheory Fitness was founded by exercise physiologist Ellen Latham, Jerome Kern, and David Long in March 2010. As of 2020, the chain has over one million members. Since its founding in 2010, the chain has expanded, surpassing $1 billion in systemwide sales in 2018. As of 2023, Orangetheory Fitness has over 1,500 studios throughout 50 US states and 24 countries. The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers. The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. Orangetheory Fitness ( OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida. Israel, Japan, Kuwait, Mexico, New Zealand, Peru, Puerto Rico, Singapore, Spain, United Arab Emirates, United Kingdom, United StatesĬompany Founders ( -2016), Roark Capital Group (2016- ) Australia, Canada, Chile, China, Colombia, Costa Rica, Dominican Republic, Germany, Guatemala, Hong Kong, India,
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